Professional Services
Health is one of the most critical components of a person’s well-being. Successful people invest in their health in the form of money, time, and effort. They know in the long run, prevention is both more effective and more efficient than a cure. Fortunately, investing in my expertise makes reaching and maintaining optimal health priceless!
- Review Health Status
- Getting to know you…judgement free and of course confidential!
- Feel relief! Knowing you just made the best decision to invest in optimizing your health.
- Review Medical Records (blood work, imaging and/or procedures)
- Be informed. Take the time to ask questions and understand your health status.
- Take action! Get the latest recommended preventative/functional medicine testing.
- Review Medications
- Get familiar with what, when and why. Whether you’re taking an over the counter or prescribed medication or not.
- Be confident! Knowing you have a professional reviewing your medications and/or your alternative supplement options, etc.
- Review Supplements
- Feel the difference of having a personalized supplement plan based on your epigenetics/
nutrigenomics. - Save yourself time and money! Learn the value in having an expert assess what is best for you.
- Feel the difference of having a personalized supplement plan based on your epigenetics/
- Review Epigenetics/Nutrigenomics
- Get ready to be blown away by what you can do to clean your genes!
- Learn how your DNA influences your sports performance, how you age and the ability to manage your weight.
- Review food preferences (pantry/refrigerator, etc)
- Customize your eating style to match your needs and preferences.
- Take the anxiety out of picking what to eat! Have an optimal eating plan and resources for recipes, shopping, ingredient and/or prepared food delivery.
- Review Mindset & Lifestyle Goals
- Experience the true meaning of holistic living. This involves treating ourselves as multi-dimensional, complex beings that are affected by many factors.
- Dig Deep! Learn how your brain is a goal achieving machine that you can use to enhance your life.
- Recommend Personalized Optimal Health Plan
- Reach and maintain new levels of optimal health by an innovative genetics-based healthy aging program.
- Be your best you! Rest assured you are in good hands knowing you have someone invested in your success.
Lifestyle
Assessment
You have probably heard that mindset is everything. What if I told you that mindset and everyday exposure to toxins can disrupt the potential to optimal health? Toxins are everywhere, yet proper training for health professionals is not! Learn why mindset and chronic, low-dose exposures can harm us, and why you urgently need my program.
- Review Mindset & Lifestyle Goals
- Experience the true meaning of holistic living. This involves treating ourselves as multi-dimensional, complex beings that are affected by many factors.
- Dig Deep! Learn how your brain is a goal achieving machine that you can use to enhance your life.
- Assess Toxic Load
- Together we will identify the leading chemicals by your zip code and in your lifestyle and recommend ways to prevent over exposure.
- Clean your genes! Learn how much you can do to take part in your own genetic rescue.
- Review Common Overlooked Toxin Sources
- Off gassing products (“new car” smell) and tap water
- Seafood, meat and dairy products
- Plastics, cookware and food packaging
- Cosmetics, personal care and sunscreen
- Household cleaners, home fragrances, and laundry
- Clothing, bedding and furniture
- Review Indoor Air Quality
- Explore the harmful chemicals that pollute indoor air and can contribute to a wide range of health effects.
- Welcome and nurture indoor plants that can clean the air!
- Find your favorite non-toxic air fresheners, candles, etc.
- Protect yourself against bacteria, viruses, molds, reduce VOCs and odors! Gain access to air quality assessment professionals and products.
- Review Electrical and Wi-fi *5G* “Dirty Electricity”
- Learn about electromagnetic interference (EMI) caused by plug-in electronics, computers, fluorescent lighting, modern appliances, battery chargers, smart meters and solar systems.
- Get grounded! Literally. Learn how to UnPlug and use grounding techniques and products to reset your body.
- Review Ergonomics, Organization and Stress Relief
- Design or arrange the home and/or workplaces with products and systems that fit your body and lifestyle.
- Clear your head and your space. Let’s get and stay organized, as needed and/or seasonally.
- Find your “woosah” with personalized stress relief techniques and meditation.
My Process
- I choose to work with clients who are committed to being held accountable, showing up 100% for each session, and are willing to break out of their comfort zone and try new things!
- For example, how does broccoli tempura sound? Don’t like broccoli? I get it, once we get to know each other you may think I can read your mind!
- We begin by taking an overview of your life and health and identify areas that need immediate action and/or attention and what will take time.
- I will assist you in establishing clear, concrete, measurable goals and support you in connecting to your own inner wisdom. You are capable of optimal health so much more than you know or are currently experiencing. And there are those who are already there and want to maintain their optimal health and/or go to the next level!
- Whether you have a specific goal or are seeking general guidance, our relationship will evolve in a way that best supports you. I hold you accountable to a plan that is manageable and is personalized for you because I do not believe there is a one-size-fits-all approach when it comes to consulting. While I cannot do everything for you and solve all of your problems, I can consult and guide you to the best who possibly can if I cannot.
- Consulting sessions are conducted by video conference, phone or in person if you live in the Los Angeles area. A minimum six-month commitment is a prerequisite to become a new client given relationships with my clients are intimate, honest, and rewarding. I listen with understanding and 100% confidentiality.